Traditional Chinese herbal medicine theory holds that 'medical food source', 'Medicinal and Edible', a lot of herbs, either as drug treatment of the disease, but also good food, that is our daily lives in many vegetables, fruits, often performance also has both a food and medicine in two ways. Therefore, these foods either for food, but also for medicine, diet therapy became rich material basis. Here PK cite 19 kinds of food and disease! See who is more consistent.
1, beneficial brain bean brownies
Eating brownies beneficial for brain health? Yes! But this is not chocolate credit, but vitamin E in almonds wrapped in chocolate contains, can effectively delay aging problem caused by the brain due to age. Scientists also believe that the reason for the brain benefits of chocolate almonds, psychological reasons can not be ignored. Eat a bag of almond chocolate when feeling anxious, worried undoubtedly own little pet and awards. Expert analysis: Almonds also known as apricot reality. Almonds are rich in nutrients protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and so on. After which carotene in fruits of mango, people called cancer of the almond fruit. Almonds are rich in fatty oils, cholesterol-lowering effect, therefore, the prevention of cardiovascular diseases almonds have a good effect; Chinese medicine theory holds that almonds have a thirst, lungs Dingchuan effect, commonly used in asthma Dryness cough and other care and treatment of patients. The results of a new study American researchers showed normal or slightly higher cholesterol levels who can replace their diet with almonds, low nutrient density foods, to reduce blood cholesterol and maintain heart health. Researchers believe that almonds are rich in nutrients, such as vitamin E, monounsaturated fat and dietary fiber joint action can effectively reduce the risk of heart disease. Samples of 85 middle-aged volunteers (mean age 56 years) reduced total cholesterol levels by 7.6%, LDL cholesterol levels fell by 9%. Also did not cause weight gain.
1, beneficial brain bean brownies
Eating brownies beneficial for brain health? Yes! But this is not chocolate credit, but vitamin E in almonds wrapped in chocolate contains, can effectively delay aging problem caused by the brain due to age. Scientists also believe that the reason for the brain benefits of chocolate almonds, psychological reasons can not be ignored. Eat a bag of almond chocolate when feeling anxious, worried undoubtedly own little pet and awards. Expert analysis: Almonds also known as apricot reality. Almonds are rich in nutrients protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and so on. After which carotene in fruits of mango, people called cancer of the almond fruit. Almonds are rich in fatty oils, cholesterol-lowering effect, therefore, the prevention of cardiovascular diseases almonds have a good effect; Chinese medicine theory holds that almonds have a thirst, lungs Dingchuan effect, commonly used in asthma Dryness cough and other care and treatment of patients. The results of a new study American researchers showed normal or slightly higher cholesterol levels who can replace their diet with almonds, low nutrient density foods, to reduce blood cholesterol and maintain heart health. Researchers believe that almonds are rich in nutrients, such as vitamin E, monounsaturated fat and dietary fiber joint action can effectively reduce the risk of heart disease. Samples of 85 middle-aged volunteers (mean age 56 years) reduced total cholesterol levels by 7.6%, LDL cholesterol levels fell by 9%. Also did not cause weight gain.
2, blurred vision and green vegetables
Eyes wide open as long as, it may be infected at any time. Green vegetables can add enough antioxidants, so you can protect the health of the eye, so the eye from outside damage. So it may be more on the daily dinner table a little green vegetables, such as celery, cucumber, etc. are great health benefits.
3, fish treatment of asthma
The latest study found that: eat more fish can lungs, lungs, and thus relieve the symptoms of asthma. This is because the fish are rich in magnesium, no wonder the emergency room doctors to treat asthma drugs with magnesium. For patients suffering from severe asthma. Doctors recommend: The best guarantee eat at least three meals a day in meal fish or other seafood. In addition, green vegetables, spinach also have the same effect.
4, heart disease and beer
Beer is no longer what can be beauty news, but there is another beer effectiveness is this: You can reduce the likelihood of heart disease. Experiments show; If you keep drinking a glass of beer a day, it will make the likelihood of heart disease is minimized. Interestingly, the beer must be strictly controlled health functions will be effective one day a cup a day, two or more cups will not prevent heart disease. It seems, though good beer is not the more the better, the same need moderation.
5, dental bleeding and grapefruit
Inflammation of the gums is the annoying thing, but once this happens, do not worry, because the fact is the lack of gingival inflammation symptoms of vitamin C in the body, your body is a distress signal sent to you to remind you of this vitamin. Then eat some grapefruit, lemon, kiwi and other fruits rich in vitamin C would be helpful, especially grapefruit, the effect is immediate. So, as long as cultivate the habit insist on eating a grapefruit every day, it will help you solve the problem of inflammation of the gums.
6, drink plenty of water muddy tone
For regular people who need social activities, but the biggest taboo muddy tone. Chinese medicine believes that there is a lot of bad breath and stomach fire, so pay attention to the treatment of bad breath in addition to brushing your teeth every morning and evening, but also reasonable arrangements for your recipes. Another simple method also allows you to get rid of this embarrassing trouble is possible to drink water every day. This approach in the treatment of bad breath, but also complements the body needs water every day. Research found that:? Bad breath of the mouth of a former substance called sulfur, to make it disappear as soon as possible to solve a lot of water every day.
7, limb weakness and bananas
Love of sports is a good thing, but it should also be careful not to overdose, because excessive exercise can lead to tired. Emit large amounts of sweat during exercise the body, while the loss of water, the body in many minerals are excreted with sweat, mainly potassium and sodium are two elements. The body is satisfied that the 'stocks' volume is relatively large, and is satisfied that it is relatively easy to get from the food supplement; but less potassium levels in the body, and therefore should be selected after exercise more foods rich in potassium to replenish. The best option is to add potassium bananas, because bananas are rich in potassium. So next time before going to the gym, do not forget to bring their own 12 bananas.
8, drunkenness and tomato
Drunk is really a hassle, just badly enough to make people uncomfortable in the vomit. Vomiting drunk after only very badly, but will also cause a huge loss of potassium in the body, calcium, sodium and other elements, drunk and vomiting must replenish potassium, calcium, sodium and other nutrients. The most simple way is to drink tomato juice, tomato juice as rich in potassium, calcium, sodium ingredients just supplement the loss of body elements.
9, hiccups and sugar
For the treatment of hiccups, there are a lot of people have been prescriptions, the most effective way is to scare him by surprise a little, but still can not stop the hiccups if so, then we can try to put a spoonful of sugar in the tongue. Scientific explanation of this approach is not very clear, some doctors explained that sugar can stimulate the throat and back of the nerve, and once nerve is stimulated, it will interrupt the body's nerve signals, including cause hiccups piece of nerves.
10, vegetables and arthritis
Greek scientists have done experiments show that: eat more green vegetables, the less likely suffering from arthritis. This is a test for the 330 scientists who conducted the conclusions. Moreover, the possibility of elderly people suffering from arthritis, eat vegetables is people do not eat vegetables 1╱4. Therefore, in order to healthy bones, do not forget at the table by more than some green.
11, diarrhea and wine
Tests showed that at the time just with diarrhea, drink a glass or two of red wine can be cured. Moreover, the survey found that: drug white wine and red wine is more natural than the treatment of diarrhea and more effective. PB especially in the killing of E. coli, the more obvious the power of red wine, red wine is not only able to treat diarrhea, but also to take preventive measures, no wonder it was time to eat seafood with wines.
12, hypertension, and orange juice
Drink orange juice is a good habit, especially for those who suffer from high blood pressure or a family history of hypertension is especially true. Orange juice is not only delicious, but also can cure. Because if the content of potassium and calcium in the diet increases blood pressure will naturally decrease. The orange juice is rich in calcium, potassium and vitamin C. A trial showed that human blood contains plenty of vitamin C, the likelihood of dying from heart disease is greatly reduced.
13, colds and garlic
When you begin to feel uncomfortable throat, nose began to lose control, the precursor is cold. In order to prevent large-scale cold virus attacks your body, quickly eat some garlic will help you attack the virus will not completely stifled. Garlic Why has such a magical effect? This is because garlic is rich in anti-viral components, will enhance the body's immune system. So, when the season changed, eat some garlic will help you cope with the cold.
14, heart disease and apple juice
Apple is all the fruits 'word of mouth'! Best, and suitable for different ages, different physical person. Recently, researchers at the University of California has found another advantage of Apple: Apple juice drinkers will reduce the prevalence of heart disease.
This is because the apple juice antioxidants beneficial to the healthy functioning of the heart. Scientists at the trial of 25 men and women found: Cholesterol can be divided into 'good' and 'bad' are two, drink apple juice can make 'bad' cholesterol blocking the blood vessels longer than under normal circumstances evening, while the 'bad' cholesterol vascular occlusion longer to explain the greater risk of heart disease. Therefore, the Western saying the phrase: 'An apple a day keeps the doctor away' there is evidence to be found.
15, toothache and tea
When the tea party and the friends you might not expect: Tea is not only good for their health benefits, but recently scientists have also discovered another advantage of tea, namely: tea have a role in protecting the teeth. Tea is rich in fluoride and polyphenols and other ingredients, can achieve the effect of solid tooth caries. So, after a meal with tea mouthwash can maintain oral health. In addition, tea sugar, pectin and other ingredients react with saliva AIDS! Run! Of the oral cavity, but also enhances the self-cleaning ability of the oral cavity.
16, skin bruising and broccoli
Some people's skin once subject to minor collisions and injuries will become black and blue, it is because of a lack of vitamins (especially vitamin K) is the reason the body. The best way to supplement vitamin K is to eat broccoli, according to surveys, several times a week to eat broccoli causes the blood vessel wall thickening, strengthen, and not easy to break.
17, hair loss and steak
If steak can treat baldness, I believe most people will be surprised. But after research found that: steak does have this effect. If you do not want to become young 'place surrounded by Central', do not forget to eat some lean beef every time you eat. Scientifically proven: people who regularly eat lean beef, if not completely solve the problem of hair loss, delay, at least that day.
18, prostate cancer and vanilla ice cream
Prostate cancer has been the biggest killer of men, said to be helpful to eat tomatoes, because tomatoes have lycopene. If you do not eat tomatoes, then treatment can both satisfy their craving another way is to eat vanilla ice cream. This is because a vanilla ice cream containing elemental boron, called boron in vivo, the more the incidence of prostate cancer is smaller.
19, memory and coffee
In addition to coffee in the morning can help you eliminate sleepy as soon as possible, there are many other functions. Dutch scientists have done a test: Before the test, the test subject drank coffee contains 32 milligrams of caffeine, the only strengthen memory, reading speed, but also become more sober-minded. So, you want to stimulate the brain memory speed, improve work efficiency, the best cup of coffee for half an hour in advance. However, you need to call your attention to is: can not drink too much coffee. Otherwise they will become dependent reaction, over time will become addicted. If, once addicted, want to quit can be difficult.
Eyes wide open as long as, it may be infected at any time. Green vegetables can add enough antioxidants, so you can protect the health of the eye, so the eye from outside damage. So it may be more on the daily dinner table a little green vegetables, such as celery, cucumber, etc. are great health benefits.
3, fish treatment of asthma
The latest study found that: eat more fish can lungs, lungs, and thus relieve the symptoms of asthma. This is because the fish are rich in magnesium, no wonder the emergency room doctors to treat asthma drugs with magnesium. For patients suffering from severe asthma. Doctors recommend: The best guarantee eat at least three meals a day in meal fish or other seafood. In addition, green vegetables, spinach also have the same effect.
4, heart disease and beer
Beer is no longer what can be beauty news, but there is another beer effectiveness is this: You can reduce the likelihood of heart disease. Experiments show; If you keep drinking a glass of beer a day, it will make the likelihood of heart disease is minimized. Interestingly, the beer must be strictly controlled health functions will be effective one day a cup a day, two or more cups will not prevent heart disease. It seems, though good beer is not the more the better, the same need moderation.
5, dental bleeding and grapefruit
Inflammation of the gums is the annoying thing, but once this happens, do not worry, because the fact is the lack of gingival inflammation symptoms of vitamin C in the body, your body is a distress signal sent to you to remind you of this vitamin. Then eat some grapefruit, lemon, kiwi and other fruits rich in vitamin C would be helpful, especially grapefruit, the effect is immediate. So, as long as cultivate the habit insist on eating a grapefruit every day, it will help you solve the problem of inflammation of the gums.
6, drink plenty of water muddy tone
For regular people who need social activities, but the biggest taboo muddy tone. Chinese medicine believes that there is a lot of bad breath and stomach fire, so pay attention to the treatment of bad breath in addition to brushing your teeth every morning and evening, but also reasonable arrangements for your recipes. Another simple method also allows you to get rid of this embarrassing trouble is possible to drink water every day. This approach in the treatment of bad breath, but also complements the body needs water every day. Research found that:? Bad breath of the mouth of a former substance called sulfur, to make it disappear as soon as possible to solve a lot of water every day.
7, limb weakness and bananas
Love of sports is a good thing, but it should also be careful not to overdose, because excessive exercise can lead to tired. Emit large amounts of sweat during exercise the body, while the loss of water, the body in many minerals are excreted with sweat, mainly potassium and sodium are two elements. The body is satisfied that the 'stocks' volume is relatively large, and is satisfied that it is relatively easy to get from the food supplement; but less potassium levels in the body, and therefore should be selected after exercise more foods rich in potassium to replenish. The best option is to add potassium bananas, because bananas are rich in potassium. So next time before going to the gym, do not forget to bring their own 12 bananas.
8, drunkenness and tomato
Drunk is really a hassle, just badly enough to make people uncomfortable in the vomit. Vomiting drunk after only very badly, but will also cause a huge loss of potassium in the body, calcium, sodium and other elements, drunk and vomiting must replenish potassium, calcium, sodium and other nutrients. The most simple way is to drink tomato juice, tomato juice as rich in potassium, calcium, sodium ingredients just supplement the loss of body elements.
9, hiccups and sugar
For the treatment of hiccups, there are a lot of people have been prescriptions, the most effective way is to scare him by surprise a little, but still can not stop the hiccups if so, then we can try to put a spoonful of sugar in the tongue. Scientific explanation of this approach is not very clear, some doctors explained that sugar can stimulate the throat and back of the nerve, and once nerve is stimulated, it will interrupt the body's nerve signals, including cause hiccups piece of nerves.
10, vegetables and arthritis
Greek scientists have done experiments show that: eat more green vegetables, the less likely suffering from arthritis. This is a test for the 330 scientists who conducted the conclusions. Moreover, the possibility of elderly people suffering from arthritis, eat vegetables is people do not eat vegetables 1╱4. Therefore, in order to healthy bones, do not forget at the table by more than some green.
11, diarrhea and wine
Tests showed that at the time just with diarrhea, drink a glass or two of red wine can be cured. Moreover, the survey found that: drug white wine and red wine is more natural than the treatment of diarrhea and more effective. PB especially in the killing of E. coli, the more obvious the power of red wine, red wine is not only able to treat diarrhea, but also to take preventive measures, no wonder it was time to eat seafood with wines.
12, hypertension, and orange juice
Drink orange juice is a good habit, especially for those who suffer from high blood pressure or a family history of hypertension is especially true. Orange juice is not only delicious, but also can cure. Because if the content of potassium and calcium in the diet increases blood pressure will naturally decrease. The orange juice is rich in calcium, potassium and vitamin C. A trial showed that human blood contains plenty of vitamin C, the likelihood of dying from heart disease is greatly reduced.
13, colds and garlic
When you begin to feel uncomfortable throat, nose began to lose control, the precursor is cold. In order to prevent large-scale cold virus attacks your body, quickly eat some garlic will help you attack the virus will not completely stifled. Garlic Why has such a magical effect? This is because garlic is rich in anti-viral components, will enhance the body's immune system. So, when the season changed, eat some garlic will help you cope with the cold.
14, heart disease and apple juice
Apple is all the fruits 'word of mouth'! Best, and suitable for different ages, different physical person. Recently, researchers at the University of California has found another advantage of Apple: Apple juice drinkers will reduce the prevalence of heart disease.
This is because the apple juice antioxidants beneficial to the healthy functioning of the heart. Scientists at the trial of 25 men and women found: Cholesterol can be divided into 'good' and 'bad' are two, drink apple juice can make 'bad' cholesterol blocking the blood vessels longer than under normal circumstances evening, while the 'bad' cholesterol vascular occlusion longer to explain the greater risk of heart disease. Therefore, the Western saying the phrase: 'An apple a day keeps the doctor away' there is evidence to be found.
15, toothache and tea
When the tea party and the friends you might not expect: Tea is not only good for their health benefits, but recently scientists have also discovered another advantage of tea, namely: tea have a role in protecting the teeth. Tea is rich in fluoride and polyphenols and other ingredients, can achieve the effect of solid tooth caries. So, after a meal with tea mouthwash can maintain oral health. In addition, tea sugar, pectin and other ingredients react with saliva AIDS! Run! Of the oral cavity, but also enhances the self-cleaning ability of the oral cavity.
16, skin bruising and broccoli
Some people's skin once subject to minor collisions and injuries will become black and blue, it is because of a lack of vitamins (especially vitamin K) is the reason the body. The best way to supplement vitamin K is to eat broccoli, according to surveys, several times a week to eat broccoli causes the blood vessel wall thickening, strengthen, and not easy to break.
17, hair loss and steak
If steak can treat baldness, I believe most people will be surprised. But after research found that: steak does have this effect. If you do not want to become young 'place surrounded by Central', do not forget to eat some lean beef every time you eat. Scientifically proven: people who regularly eat lean beef, if not completely solve the problem of hair loss, delay, at least that day.
18, prostate cancer and vanilla ice cream
Prostate cancer has been the biggest killer of men, said to be helpful to eat tomatoes, because tomatoes have lycopene. If you do not eat tomatoes, then treatment can both satisfy their craving another way is to eat vanilla ice cream. This is because a vanilla ice cream containing elemental boron, called boron in vivo, the more the incidence of prostate cancer is smaller.
19, memory and coffee
In addition to coffee in the morning can help you eliminate sleepy as soon as possible, there are many other functions. Dutch scientists have done a test: Before the test, the test subject drank coffee contains 32 milligrams of caffeine, the only strengthen memory, reading speed, but also become more sober-minded. So, you want to stimulate the brain memory speed, improve work efficiency, the best cup of coffee for half an hour in advance. However, you need to call your attention to is: can not drink too much coffee. Otherwise they will become dependent reaction, over time will become addicted. If, once addicted, want to quit can be difficult.
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Herbal medicines are the best medicines to cure the different disease but the process of these medicines to cure the disease is too much slow on the other hand Physiotherapy North Ryde is best medicines to cure the different disease and its process is much faster than the herbal medicines.
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