9 of maintaining good health tips
Shengelanyao sleepy yawn, take a deep breath ...... tired of daily life, people often inadvertently do tricks, and that this is the instinctive reaction of the body, but these do not pay attention to human behavior, but it has some special fitness effect.
Action 1: often rub, rub, scratch his nose.
The nose is the body's respiratory tract, is the gateway to the organs connected with the outside world. Regular massage rub noses, can enhance local blood circulation, helping the lungs moist fertility, prevent colds.
Rub the nose of the action is: the first two hands thumbs mutual friction and heat, and then placed in the nose of the friction twenty four; index finger with both hands and then rubbing the nose on both sides of the twelve; Finally finger light scraping the nose, from the top down ten times.
Action 2: Sheng Jin swallow.
The amount of saliva and human longevity has a close relationship. Chinese medicine practitioners believe that a person always adequate saliva, and saliva can overflowing in the mouth, then slowly swallow, there will nourish internal organs, skin and delicate, people stay young and longevity of efficacy .
First, relax, inhale, to roll up the tongue, tongue top on the palate, as close to the throat tissue; after breathing, tongue flat placed in the mouth, upper and lower teeth bite gently and slowly pressurized hold back, pause light put, when the fluid gradually filled mouth, mouth movements do five to ten times, and then all three times, slowly swallow the saliva. Daily exercise and fluid movements swallow three to four times.
Shengelanyao sleepy yawn, take a deep breath ...... tired of daily life, people often inadvertently do tricks, and that this is the instinctive reaction of the body, but these do not pay attention to human behavior, but it has some special fitness effect.
Action 1: often rub, rub, scratch his nose.
The nose is the body's respiratory tract, is the gateway to the organs connected with the outside world. Regular massage rub noses, can enhance local blood circulation, helping the lungs moist fertility, prevent colds.
Rub the nose of the action is: the first two hands thumbs mutual friction and heat, and then placed in the nose of the friction twenty four; index finger with both hands and then rubbing the nose on both sides of the twelve; Finally finger light scraping the nose, from the top down ten times.
Action 2: Sheng Jin swallow.
The amount of saliva and human longevity has a close relationship. Chinese medicine practitioners believe that a person always adequate saliva, and saliva can overflowing in the mouth, then slowly swallow, there will nourish internal organs, skin and delicate, people stay young and longevity of efficacy .
First, relax, inhale, to roll up the tongue, tongue top on the palate, as close to the throat tissue; after breathing, tongue flat placed in the mouth, upper and lower teeth bite gently and slowly pressurized hold back, pause light put, when the fluid gradually filled mouth, mouth movements do five to ten times, and then all three times, slowly swallow the saliva. Daily exercise and fluid movements swallow three to four times.
Action 3: open mouth one minute.
Daily use of vacant time slots to maximize open your mouth, opened a joint affects the muscles of the face of the entire one minute, we can achieve accelerated facial blood return, delaying the aging of tissues and organs of local role, so sober, spirits .
Sitting on a chair, relax the mouth, rhythmically opened a joint, each time to do thirtieth, about a minute or so, every morning and evening each doing a sustained bout, beauty effect is not covered.
Action 4: turned, turn neck.
Turned often do turn neck and neck movement, not only refreshing, but also can prevent cervical bone spurs, is a modern office workers, most computer users need to practice a little trick.
Sitting on a chair, looked back as far as possible, and then head to bend forward until the chin to the chest until arrived, so neck muscles tighten and then relax, this time the body to the left and right sides roll ten to ten after five times, get up close to the back on the back of a chair, his hands held in the back of the neck to stay three minutes, so repeated several times, you have a bag full of vigor, forehead pretty face.
Action 5: hands a tight one loose fist method.
Meanwhile hands clenched into a fist, the body a little harder after a grip, then let go and release. Repeated fifty to eighty times, sooner or later make a loop every day. This fist method can enhance the effectiveness of the operation of body organs, so that physical doubled, and can long maintain a strong effort.
Action 6: tiptoe help smooth the heart blood.
Often standing or sedentary people, often of lower extremity tingling feeling pain, severe lower limb blood poor return, there will be the phenomenon of varicose veins.
To prevent lower limb blood is not smooth problems, it may be done once every one hour a day "tiptoe" action. Lift the heel, tiptoe, such gestures can produce contraction of the calf muscles, squeezing effect, each time pushing out of the blood volume, roughly equivalent to the amount of blood the heart with each beat discharged, and let the lower limb blood reflux more smoothly, people full of blood.
From the perspective of Chinese medicine meridians, walk on tiptoe, not only can exercise the leg flexors, but also help smooth foot yin meridians. The tilt to the toes with the heel walk, is another way to the front leg extensor exercise, daily walking paces, you can clear the foot Sanyang.
Action 7: often pressed armpit.
Often pressed armpit, underarm lymph nodes can be active, qi and blood, delaying aging. First left arm across his chest, pressing the left and right axillary lymph nodes, axillary lymph nodes left hand pressed.
With your fingers rhythmically driven wrist to the thumb, index finger, middle finger and gently pinch the underarm muscles three to five minutes. Sooner or later each time, remember not to use excessive force.
Action 8: yawn yawn.
Stretch, yawn, head thrown back, his arms held up, lazy waist exercise such wholesome, great help for fatigue. Head thrown back, increasing the blood flow into the head, making the brain get more adequate oxygen; When we waist back, waist muscles activity, a reduction in the exercise under stretched, so psoas more developed, but also to prevent the spine forming a hump-shaped bent forward, maintaining body fitness.
Waist back in action, but also to chest expansion, thus activating the heart, lungs, stomach and other organs function, allowing more blood flow, not only to obtain an adequate supply of nutrients, and even accelerate the body's waste can be ruled out. This chest movement because more can inhale some oxygen, so that the body's metabolism enhancement can improve the efficiency of the brain and other organs, reduce the feeling of fatigue.
Action 9: Pat ear eternal health.
There seventy-nine distribution points on the ear, it's meridians and human organs have a close relationship. Often pat ears, can stimulate acupuncture points, meridians, allowing the body's blood run smoothly, not only that, but also refreshing, so that the gas kidneys active, with Antisenility effect.
Pat ear every day, every day there is strength. When tapping, about ten to fifteen centimeters distance pat ears flapping in each case for a hundred units, do not be too hard to avoid harming the eardrum.
Daily use of vacant time slots to maximize open your mouth, opened a joint affects the muscles of the face of the entire one minute, we can achieve accelerated facial blood return, delaying the aging of tissues and organs of local role, so sober, spirits .
Sitting on a chair, relax the mouth, rhythmically opened a joint, each time to do thirtieth, about a minute or so, every morning and evening each doing a sustained bout, beauty effect is not covered.
Action 4: turned, turn neck.
Turned often do turn neck and neck movement, not only refreshing, but also can prevent cervical bone spurs, is a modern office workers, most computer users need to practice a little trick.
Sitting on a chair, looked back as far as possible, and then head to bend forward until the chin to the chest until arrived, so neck muscles tighten and then relax, this time the body to the left and right sides roll ten to ten after five times, get up close to the back on the back of a chair, his hands held in the back of the neck to stay three minutes, so repeated several times, you have a bag full of vigor, forehead pretty face.
Action 5: hands a tight one loose fist method.
Meanwhile hands clenched into a fist, the body a little harder after a grip, then let go and release. Repeated fifty to eighty times, sooner or later make a loop every day. This fist method can enhance the effectiveness of the operation of body organs, so that physical doubled, and can long maintain a strong effort.
Action 6: tiptoe help smooth the heart blood.
Often standing or sedentary people, often of lower extremity tingling feeling pain, severe lower limb blood poor return, there will be the phenomenon of varicose veins.
To prevent lower limb blood is not smooth problems, it may be done once every one hour a day "tiptoe" action. Lift the heel, tiptoe, such gestures can produce contraction of the calf muscles, squeezing effect, each time pushing out of the blood volume, roughly equivalent to the amount of blood the heart with each beat discharged, and let the lower limb blood reflux more smoothly, people full of blood.
From the perspective of Chinese medicine meridians, walk on tiptoe, not only can exercise the leg flexors, but also help smooth foot yin meridians. The tilt to the toes with the heel walk, is another way to the front leg extensor exercise, daily walking paces, you can clear the foot Sanyang.
Action 7: often pressed armpit.
Often pressed armpit, underarm lymph nodes can be active, qi and blood, delaying aging. First left arm across his chest, pressing the left and right axillary lymph nodes, axillary lymph nodes left hand pressed.
With your fingers rhythmically driven wrist to the thumb, index finger, middle finger and gently pinch the underarm muscles three to five minutes. Sooner or later each time, remember not to use excessive force.
Action 8: yawn yawn.
Stretch, yawn, head thrown back, his arms held up, lazy waist exercise such wholesome, great help for fatigue. Head thrown back, increasing the blood flow into the head, making the brain get more adequate oxygen; When we waist back, waist muscles activity, a reduction in the exercise under stretched, so psoas more developed, but also to prevent the spine forming a hump-shaped bent forward, maintaining body fitness.
Waist back in action, but also to chest expansion, thus activating the heart, lungs, stomach and other organs function, allowing more blood flow, not only to obtain an adequate supply of nutrients, and even accelerate the body's waste can be ruled out. This chest movement because more can inhale some oxygen, so that the body's metabolism enhancement can improve the efficiency of the brain and other organs, reduce the feeling of fatigue.
Action 9: Pat ear eternal health.
There seventy-nine distribution points on the ear, it's meridians and human organs have a close relationship. Often pat ears, can stimulate acupuncture points, meridians, allowing the body's blood run smoothly, not only that, but also refreshing, so that the gas kidneys active, with Antisenility effect.
Pat ear every day, every day there is strength. When tapping, about ten to fifteen centimeters distance pat ears flapping in each case for a hundred units, do not be too hard to avoid harming the eardrum.
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