Maybe you never thought any different speed metabolism, desperately dieting or thin down; for a new skin care products, skin condition still does not improve; strength is getting worse, whenever they feel tired probably have to think about the how to improve the metabolic rate of the!
Often wonder why diet and living habits have not changed as, but weight has been increased stamina is getting worse, and even the occasional acne also emerge more slowly better, in fact, these subtle changes, there will be an important key is the metabolism slows down.
Although the physical, genetic and metabolic age and other factors will affect the speed, but not many people naturally slow, most people can adjust by the day after tomorrow, to achieve the purpose of effectively improve metabolism, keep in mind the following tips and implemented in you life, you can easily have a healthy and beautiful.
● supplemental vitamin B group, do not become a night owl
Often stays up late or not normal people rest not only old much faster, even healthy consumption also was particularly fierce, advise you can not stay up late to try not to stay up now! If it is because of work requirements, the last resort, then you have to add a lot of foods rich in vitamin B group, because they are essential factors to promote human metabolism, is not easy because of the case of water-soluble vitamins are stored in the body.
Vitamin B complex vitamins are usually referring to the B1, B2, B6, B12 and folic acid, nicotinic acid, etc., they are promoting metabolism, provide energy, protection of nerve cells, which have great help.
If you meals normal and not a partial eclipse, in fact, does not need extra vitamin B group, however, the busy modern people usually do not pay attention if they eat a balanced, plus meal time is not fixed, often leading to vitamin B complex lack and reduce metabolism, affect the health, and therefore, fixed pill vitamin B group, after all, is a convenient way to save food restaurants.
Often wonder why diet and living habits have not changed as, but weight has been increased stamina is getting worse, and even the occasional acne also emerge more slowly better, in fact, these subtle changes, there will be an important key is the metabolism slows down.
Although the physical, genetic and metabolic age and other factors will affect the speed, but not many people naturally slow, most people can adjust by the day after tomorrow, to achieve the purpose of effectively improve metabolism, keep in mind the following tips and implemented in you life, you can easily have a healthy and beautiful.
● supplemental vitamin B group, do not become a night owl
Often stays up late or not normal people rest not only old much faster, even healthy consumption also was particularly fierce, advise you can not stay up late to try not to stay up now! If it is because of work requirements, the last resort, then you have to add a lot of foods rich in vitamin B group, because they are essential factors to promote human metabolism, is not easy because of the case of water-soluble vitamins are stored in the body.
Vitamin B complex vitamins are usually referring to the B1, B2, B6, B12 and folic acid, nicotinic acid, etc., they are promoting metabolism, provide energy, protection of nerve cells, which have great help.
If you meals normal and not a partial eclipse, in fact, does not need extra vitamin B group, however, the busy modern people usually do not pay attention if they eat a balanced, plus meal time is not fixed, often leading to vitamin B complex lack and reduce metabolism, affect the health, and therefore, fixed pill vitamin B group, after all, is a convenient way to save food restaurants.
●Aerobic exercise is to enhance the metabolism of the fastest shortcut
Colin models with Chang Gung Memorial Hospital, said Dr metabolism, increasing the quality and quantity of movement, indeed speed up the metabolism of the most direct and rapid way, and to reach at least "three times a week, every 30 minutes, after exercise was 130 beats per minute under above "in order to contribute to health.
Do not underestimate this short 30 minutes of physical activity, which in addition can help burn calories, lose weight, the greater the benefits after exercise, can carry oxygen to all parts of the body, greatly enhance the metabolic rate, burn fat effectively, and the effect will last for several hours longer.
So, losing no time to exercise excuse it! Walking is the best exercise routine opportunity, may wish to use a day of rest time after lunch, walk around in the vicinity of the company, a uniform speed walking, not necessarily flow was sweaty, can improve metabolism, while helping digestion to prevent constipation.
● adding weight training to increase muscle tissue
You know what? The more muscle tissue in the human body, the more it can burn more calories, so metabolism acceleration, unfortunately, when we had a 30-year-old will be a gradual loss of muscle, leading to decreased metabolism, so if you want to maintain good metabolic rate , we must hurry exercise to increase muscle mass dwindling.
Dr. Jamie McManus, senior vice president of Herbalife Medical Advisory Committee and the R & D department, said muscle tissue fewer women, weightlifting kind can help increase muscle weight training exercise, it is particularly important, because it increases the number of muscle can increase metabolism. Once the muscle mass increases, one day will be able to increase the consumption of 100-300 calories even more.
Do not worry do more strength training, and will practice out of a "fit and muscular," because muscle tissue is not the same for men and women, besides bodybuilder is not so easy to excel!
● drink mineral water
Basically, just drinking more water can promote gastrointestinal motility, and through sweating or urination, the body of excess toxins and flush out waste, accelerate metabolism, if the drinking water source is excellent mineral water, health aid benefits are more able to supplement the body in the water while passing the required minerals, imported mineral water market some reason known as "slim water", not casually boast, but because of its rich in magnesium can accelerate metabolic heat magnesium , not only did not drink a lot of calories, but also speeds up metabolism, can be considered both.
● Stop ineffective dieting, eating more protein
Do not aimlessly diet, otherwise you will find that the body is getting worse, but it is a motionless body weight! Because when the brain receives the message of hunger, in order to maintain normal body function, it will automatically adjust so that metabolism slows down, while eating less, but also the ability to consume fewer, of course, does not work this way, only causing bodily harm.
Conversely, changes in diet content, strengthen cellulose and protein intake, is to enhance the metabolism of in a safe manner, in which the algae is rich in protein is recommended, because cyanobacteria contain easily digestible protein γ- times and high levels of linseed oil acid, can help to improve the metabolic heat; and green algae chlorophyll and can purify the blood, providing excellent detoxification effect, as the most commonly eaten seaweed is rich in nearly 30 kinds of minerals, can promote water metabolism and enhance immune function.
● Take a deep breath
Do not doubt that the way the respiratory metabolism will indeed have an impact. The purpose was to breathe fresh oxygen feeding the lungs, after via gas exchange, then do not waste and carbon dioxide excreted reached purify the blood, promote metabolism and circulation effect.
Unfortunately, most of the breathing reflex action are no self-consciousness under suction feeding each lung capacity is limited, and in fact, respiratory rate, the faster breathing, said the smaller amount, finally inhaling oxygen, had a chance to play a role, it has sent out, with short breath, but also makes the waste carbon dioxide continues to remain in the lungs, so Hello! Do a hundred times its short breath, as often remind myself doing deep breathing to help accelerate metabolism of the body of wastes.
● Blood Donation Benefits, altruistic and selfish
Blood donation bag can not only save a life, but also can greatly facilitate the ability of their metabolism, not only does not damage the health, regularly donate blood actually is one way to maintain health. Therefore, if you are at least 17 years old, weighing 45 kg or more blood women altogether welcome roll up their sleeves, with a passion for blood donation ID you go.
● drink beverage taste, we chose to promote the metabolism of green tea, Eucommia
Japanese green tea is not unreasonable to drink green tea in amino acids, polyphenols, vitamins and other ingredients that can help reduce blood fat and cholesterol, and can regulate fat metabolism, in addition, the caffeine in tea also has diuretic and stimulate gastric secretion, but also increase the speed and workload respiratory muscles, so drink plenty of healthy green tea without sugar.
And Eucommia has a diuretic effect, but also the smooth blood circulation, increase metabolism, improve the effectiveness of physical, often drinking for rough skin, eliminate swelling, improve constipation and so helpful.
In addition, every morning cup of vinegar, but also can improve the body's metabolism, because it contains amino acids in vinegar, can promote the consumption of excess body fat, protein and carbohydrate metabolism strengthened, so it was brought to use in terms of weight loss.
● With the right massage can promote metabolism
Body lymph and blood circulation is smooth, it will affect the speed of the body to exclude waste, toxins and other substances, so through proper massage techniques, but also to maintain smooth blood circulation, accelerate metabolism, smooth handling of body wastes.
The so-called massage is not arbitrary pressure on, Nie Yinie can be OK, if you did Sharon's body sculpting treatment, may wish to carefully recall, beautician massage gesture is not all carried out by the tip to heart? This "seeking Mind Massage" from limb peripheral direction toward the heart massage, promoting the flow of lymph and blood have the benefit, to make more vigorous muscle metabolism, providing cells more nutrient metabolism and help promote fat burning oxygen, while accelerating eliminate waste, watching TV when doing the massage way, easily able to be more healthy.
● Wash three warm, hot bubble bath can become beautiful
Another one bath to promote metabolism of the most simple method, repeated high temperature bath way of promoting blood vessel contraction, expansion, and stimulates sweat glands, each bath for 3 minutes, 5 minutes of rest was repeated three times before bathing, the can unknowingly consume large amounts of energy, the effect is equivalent to jogging 1000 meters. Meanwhile bath can also promote old horny update, keep the skin smooth and delicate.
It must be noted that a bad heart who is not suitable for regular washing three warm or hot bubble bath, this time different health recipe - hot foot bath to replace, which not only make the foot capillaries, promote blood circulation, also increase the cell permeability, increase metabolism, and to the role of fitness expectorant, and improve your feet cold conditions.
Colin models with Chang Gung Memorial Hospital, said Dr metabolism, increasing the quality and quantity of movement, indeed speed up the metabolism of the most direct and rapid way, and to reach at least "three times a week, every 30 minutes, after exercise was 130 beats per minute under above "in order to contribute to health.
Do not underestimate this short 30 minutes of physical activity, which in addition can help burn calories, lose weight, the greater the benefits after exercise, can carry oxygen to all parts of the body, greatly enhance the metabolic rate, burn fat effectively, and the effect will last for several hours longer.
So, losing no time to exercise excuse it! Walking is the best exercise routine opportunity, may wish to use a day of rest time after lunch, walk around in the vicinity of the company, a uniform speed walking, not necessarily flow was sweaty, can improve metabolism, while helping digestion to prevent constipation.
● adding weight training to increase muscle tissue
You know what? The more muscle tissue in the human body, the more it can burn more calories, so metabolism acceleration, unfortunately, when we had a 30-year-old will be a gradual loss of muscle, leading to decreased metabolism, so if you want to maintain good metabolic rate , we must hurry exercise to increase muscle mass dwindling.
Dr. Jamie McManus, senior vice president of Herbalife Medical Advisory Committee and the R & D department, said muscle tissue fewer women, weightlifting kind can help increase muscle weight training exercise, it is particularly important, because it increases the number of muscle can increase metabolism. Once the muscle mass increases, one day will be able to increase the consumption of 100-300 calories even more.
Do not worry do more strength training, and will practice out of a "fit and muscular," because muscle tissue is not the same for men and women, besides bodybuilder is not so easy to excel!
● drink mineral water
Basically, just drinking more water can promote gastrointestinal motility, and through sweating or urination, the body of excess toxins and flush out waste, accelerate metabolism, if the drinking water source is excellent mineral water, health aid benefits are more able to supplement the body in the water while passing the required minerals, imported mineral water market some reason known as "slim water", not casually boast, but because of its rich in magnesium can accelerate metabolic heat magnesium , not only did not drink a lot of calories, but also speeds up metabolism, can be considered both.
● Stop ineffective dieting, eating more protein
Do not aimlessly diet, otherwise you will find that the body is getting worse, but it is a motionless body weight! Because when the brain receives the message of hunger, in order to maintain normal body function, it will automatically adjust so that metabolism slows down, while eating less, but also the ability to consume fewer, of course, does not work this way, only causing bodily harm.
Conversely, changes in diet content, strengthen cellulose and protein intake, is to enhance the metabolism of in a safe manner, in which the algae is rich in protein is recommended, because cyanobacteria contain easily digestible protein γ- times and high levels of linseed oil acid, can help to improve the metabolic heat; and green algae chlorophyll and can purify the blood, providing excellent detoxification effect, as the most commonly eaten seaweed is rich in nearly 30 kinds of minerals, can promote water metabolism and enhance immune function.
● Take a deep breath
Do not doubt that the way the respiratory metabolism will indeed have an impact. The purpose was to breathe fresh oxygen feeding the lungs, after via gas exchange, then do not waste and carbon dioxide excreted reached purify the blood, promote metabolism and circulation effect.
Unfortunately, most of the breathing reflex action are no self-consciousness under suction feeding each lung capacity is limited, and in fact, respiratory rate, the faster breathing, said the smaller amount, finally inhaling oxygen, had a chance to play a role, it has sent out, with short breath, but also makes the waste carbon dioxide continues to remain in the lungs, so Hello! Do a hundred times its short breath, as often remind myself doing deep breathing to help accelerate metabolism of the body of wastes.
● Blood Donation Benefits, altruistic and selfish
Blood donation bag can not only save a life, but also can greatly facilitate the ability of their metabolism, not only does not damage the health, regularly donate blood actually is one way to maintain health. Therefore, if you are at least 17 years old, weighing 45 kg or more blood women altogether welcome roll up their sleeves, with a passion for blood donation ID you go.
● drink beverage taste, we chose to promote the metabolism of green tea, Eucommia
Japanese green tea is not unreasonable to drink green tea in amino acids, polyphenols, vitamins and other ingredients that can help reduce blood fat and cholesterol, and can regulate fat metabolism, in addition, the caffeine in tea also has diuretic and stimulate gastric secretion, but also increase the speed and workload respiratory muscles, so drink plenty of healthy green tea without sugar.
And Eucommia has a diuretic effect, but also the smooth blood circulation, increase metabolism, improve the effectiveness of physical, often drinking for rough skin, eliminate swelling, improve constipation and so helpful.
In addition, every morning cup of vinegar, but also can improve the body's metabolism, because it contains amino acids in vinegar, can promote the consumption of excess body fat, protein and carbohydrate metabolism strengthened, so it was brought to use in terms of weight loss.
● With the right massage can promote metabolism
Body lymph and blood circulation is smooth, it will affect the speed of the body to exclude waste, toxins and other substances, so through proper massage techniques, but also to maintain smooth blood circulation, accelerate metabolism, smooth handling of body wastes.
The so-called massage is not arbitrary pressure on, Nie Yinie can be OK, if you did Sharon's body sculpting treatment, may wish to carefully recall, beautician massage gesture is not all carried out by the tip to heart? This "seeking Mind Massage" from limb peripheral direction toward the heart massage, promoting the flow of lymph and blood have the benefit, to make more vigorous muscle metabolism, providing cells more nutrient metabolism and help promote fat burning oxygen, while accelerating eliminate waste, watching TV when doing the massage way, easily able to be more healthy.
● Wash three warm, hot bubble bath can become beautiful
Another one bath to promote metabolism of the most simple method, repeated high temperature bath way of promoting blood vessel contraction, expansion, and stimulates sweat glands, each bath for 3 minutes, 5 minutes of rest was repeated three times before bathing, the can unknowingly consume large amounts of energy, the effect is equivalent to jogging 1000 meters. Meanwhile bath can also promote old horny update, keep the skin smooth and delicate.
It must be noted that a bad heart who is not suitable for regular washing three warm or hot bubble bath, this time different health recipe - hot foot bath to replace, which not only make the foot capillaries, promote blood circulation, also increase the cell permeability, increase metabolism, and to the role of fitness expectorant, and improve your feet cold conditions.
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