Eat three vegetables, vegetable sector nonunion sparse three anti-osteoporosis expert
Once a woman guts, osteoporosis on-site, in addition to calcium supplement, drink milk outside, you know that even the vegetable has a good ability of anti-osteoporosis do?
Once a woman guts, osteoporosis on-site, in addition to calcium supplement, drink milk outside, you know that even the vegetable has a good ability of anti-osteoporosis do?
Master of an anti-osteoporosis: Onion
In the past we only know that onions have a bactericidal effect and increase immunity, and now Swiss study found that postmenopausal women often eat onions can effectively prevent the loss of calcium in the bones and prevent osteoporosis; internationally renowned journals "Nature" and more presented the latest research report, noting that onions are best able to prevent bone loss in a vegetable.
★ Paul Glucosamine
Prevent calcium loss.
★ edible Notes
Volatile sulfur compounds in the onion, the situation of excessive consumption may have flatulence.
★ purchase and preservation
When you purchase a complete sphere should choose, look no rot, scratches, cracks were better.
★ preservation,
Not peeled onions not cold, placed in a cool ventilated place can be, if it is cut off the onion, then should be placed in the refrigerator and eaten as soon as possible.
Master of two anti-osteoporosis: Water Bamboo
Many people see the black spots on the water bamboo will pick over eat, that is bad, in fact, it is these tiny black water bamboo shoots can be the focus of anti-osteoporosis, these black spots are called "black ear mushroom fungus "the fungi, for some metabolites have a positive effect, can delay bone aging.
★ Paul Glucosamine
Slow bone aging.
★ Note
Water bamboo for vegetables cool, before menstruation and physically weak female patients should not eat; addition, water bamboo also has extensive oxalate, kidney failure, urinary tract calculi patients require fasting.
★ purchase and preservation
Full of water bamboo representative plenty of water, bamboo body straight, shoots smooth skin of water bamboo shoots meat more tender, if it is thin bamboo body flat, curved shape is incomplete poor taste; addition, the top shell over green shoots or the white part of green shoots, representing the water bamboo has been aging, poor taste.
★ preservation,
If not cooking immediately, it is recommended not to buy it back when stripped shell, first wrap the plastic bag in the refrigerator and then set into the newspaper, about to save four days.
Anti-osteoporosis expert III: cabbage
Cabbage because the nutritional value of vegetables like ginseng named.
The reason why there are vitamins cabbage effects from anti-osteoporosis among K, bone health in addition to calcium, but also needs a variety of nutrients to help bone metabolism, vitamin K is one of them, vitamin K can help calcium, vitamin absorption D is the prevention of osteoporosis essential nutrients.
★ Paul Glucosamine
Help calcium, vitamin D absorption.
★ Note
When cabbage leaf to leaf picked clean by washing with water, in order to avoid the hidden eggs, including leaves.
★ purchase and preservation
When you purchase have to choose the weight, the whole integrity of broken teeth, spots better.
★ preservation,
Proposal will buy back the outermost two, dark green clover leaf stripping, and then used to encase not finished cabbage, or use the newsprint wrapped in a cool, well-ventilated place or refrigerator freezer.
In the past we only know that onions have a bactericidal effect and increase immunity, and now Swiss study found that postmenopausal women often eat onions can effectively prevent the loss of calcium in the bones and prevent osteoporosis; internationally renowned journals "Nature" and more presented the latest research report, noting that onions are best able to prevent bone loss in a vegetable.
★ Paul Glucosamine
Prevent calcium loss.
★ edible Notes
Volatile sulfur compounds in the onion, the situation of excessive consumption may have flatulence.
★ purchase and preservation
When you purchase a complete sphere should choose, look no rot, scratches, cracks were better.
★ preservation,
Not peeled onions not cold, placed in a cool ventilated place can be, if it is cut off the onion, then should be placed in the refrigerator and eaten as soon as possible.
Master of two anti-osteoporosis: Water Bamboo
Many people see the black spots on the water bamboo will pick over eat, that is bad, in fact, it is these tiny black water bamboo shoots can be the focus of anti-osteoporosis, these black spots are called "black ear mushroom fungus "the fungi, for some metabolites have a positive effect, can delay bone aging.
★ Paul Glucosamine
Slow bone aging.
★ Note
Water bamboo for vegetables cool, before menstruation and physically weak female patients should not eat; addition, water bamboo also has extensive oxalate, kidney failure, urinary tract calculi patients require fasting.
★ purchase and preservation
Full of water bamboo representative plenty of water, bamboo body straight, shoots smooth skin of water bamboo shoots meat more tender, if it is thin bamboo body flat, curved shape is incomplete poor taste; addition, the top shell over green shoots or the white part of green shoots, representing the water bamboo has been aging, poor taste.
★ preservation,
If not cooking immediately, it is recommended not to buy it back when stripped shell, first wrap the plastic bag in the refrigerator and then set into the newspaper, about to save four days.
Anti-osteoporosis expert III: cabbage
Cabbage because the nutritional value of vegetables like ginseng named.
The reason why there are vitamins cabbage effects from anti-osteoporosis among K, bone health in addition to calcium, but also needs a variety of nutrients to help bone metabolism, vitamin K is one of them, vitamin K can help calcium, vitamin absorption D is the prevention of osteoporosis essential nutrients.
★ Paul Glucosamine
Help calcium, vitamin D absorption.
★ Note
When cabbage leaf to leaf picked clean by washing with water, in order to avoid the hidden eggs, including leaves.
★ purchase and preservation
When you purchase have to choose the weight, the whole integrity of broken teeth, spots better.
★ preservation,
Proposal will buy back the outermost two, dark green clover leaf stripping, and then used to encase not finished cabbage, or use the newsprint wrapped in a cool, well-ventilated place or refrigerator freezer.
0 Comments