Guess, Harvard University is the most popular this year, which lesson? Answer it? Most ram elective is "happiness lessons", with more than a trump class lectures "Introduction to Economics." And to teach this course is a little-known young lecturer named Taylor • Ben - Shahar.
Taylor • Ben - Shahar claiming to be a shy, introverted person. "At Harvard, I first professor of positive psychology class, only eight student enrollment, in which there are two classes of people dropped out.
The second time, I have nearly 400 students. The third time, when the number of students reached 850 people, more of a class makes me feel nervous and uneasy. Especially when the parents of the students, grandparents and friends of those media began to appear at the right time in my classroom. "
We came to this world, in the end the pursuit of what is most important? He firmly believes that: happiness is the only measure of life is the ultimate goal of all goals.
"When people measure business success, the standard is money. Use the money to assess the assets and liabilities, profits and losses, all the money has nothing to do with not being taken into account, the money is the highest wealth, but I think, in life and business, as there are profits and losses. "
"Specifically, in view of their lives, you can put negative emotions as expenses, the positive emotions as income when positive emotions than negative emotions, we are happy that" high wealth "is to have a profit on . "
Taylor • Ben - Shahar claiming to be a shy, introverted person. "At Harvard, I first professor of positive psychology class, only eight student enrollment, in which there are two classes of people dropped out.
The second time, I have nearly 400 students. The third time, when the number of students reached 850 people, more of a class makes me feel nervous and uneasy. Especially when the parents of the students, grandparents and friends of those media began to appear at the right time in my classroom. "
We came to this world, in the end the pursuit of what is most important? He firmly believes that: happiness is the only measure of life is the ultimate goal of all goals.
"When people measure business success, the standard is money. Use the money to assess the assets and liabilities, profits and losses, all the money has nothing to do with not being taken into account, the money is the highest wealth, but I think, in life and business, as there are profits and losses. "
"Specifically, in view of their lives, you can put negative emotions as expenses, the positive emotions as income when positive emotions than negative emotions, we are happy that" high wealth "is to have a profit on . "
"So happy, it should be combined with a sense of joy! A happy man, there must be a clear, can bring joy and meaning of the goal, and then try to pursue. Truly happy person, would feel a meaningful life way and enjoy it bit by bit. "
Taylor • Ben - Shahar wants his students to learn to accept yourself, do not ignore what they have is unique; want to get rid of "perfectionism", to "learn to fail"; he also simplify the 10 students tips:
01. comply with your inner passion
Choose meaningful to you and make you happy lesson, not only to easily get an A and elective or optional courses on your friends, or other people think you should be on the course.
02. much with my friends
Do not be ridden daily work, intimate relationships, is your happiness signals are most likely to bring you happiness.
03. learn to fail
No shortcut to success, successful people in history have always dared to action, will often fail. Do not let fear of failure, tripping you try new things footsteps.
04. accept yourself completely human
Disappointed, upset, sad is a part of human nature. Acceptance of these and put them as a natural thing, allow yourself the occasional loss and sadness. Then ask yourself, can you do to make yourself feel a little better.
05. simplify life
More is not always better representative, Costco, and not necessarily beneficial. You choose too many classes? Participated in many activities it? Should not in much refinement.
06. exercise regularly
Sport is the most important in your life is one thing. As long as three times a week, each 30 minutes long, you can greatly improve your health.
07. sleep
Although sometimes "sit up all night" is inevitable, but the 7 to 9 hours of sleep a day is a great investment. Thus, in the waking hours, you will be more efficient, more creative, will be more happy.
08. generous
Now, you may not have much money in your wallet, you do not have much time. But that does not mean you can not help others. "Give" and "acceptable" are two faces of one thing. When we help others, we also help themselves; When we help yourself, but also in an indirect way to help others.
09. brave
Courage is not without fear, but to live in fear, still remains ahead.
10. express gratitude
Life, do not put your family, friends, health, education, etc. all of this for granted. They are your memorable gift. Drip grace records of others, always keep gratitude. Daily or at least once a week, you put them down.
Taylor • Ben - Shahar wants his students to learn to accept yourself, do not ignore what they have is unique; want to get rid of "perfectionism", to "learn to fail"; he also simplify the 10 students tips:
01. comply with your inner passion
Choose meaningful to you and make you happy lesson, not only to easily get an A and elective or optional courses on your friends, or other people think you should be on the course.
02. much with my friends
Do not be ridden daily work, intimate relationships, is your happiness signals are most likely to bring you happiness.
03. learn to fail
No shortcut to success, successful people in history have always dared to action, will often fail. Do not let fear of failure, tripping you try new things footsteps.
04. accept yourself completely human
Disappointed, upset, sad is a part of human nature. Acceptance of these and put them as a natural thing, allow yourself the occasional loss and sadness. Then ask yourself, can you do to make yourself feel a little better.
05. simplify life
More is not always better representative, Costco, and not necessarily beneficial. You choose too many classes? Participated in many activities it? Should not in much refinement.
06. exercise regularly
Sport is the most important in your life is one thing. As long as three times a week, each 30 minutes long, you can greatly improve your health.
07. sleep
Although sometimes "sit up all night" is inevitable, but the 7 to 9 hours of sleep a day is a great investment. Thus, in the waking hours, you will be more efficient, more creative, will be more happy.
08. generous
Now, you may not have much money in your wallet, you do not have much time. But that does not mean you can not help others. "Give" and "acceptable" are two faces of one thing. When we help others, we also help themselves; When we help yourself, but also in an indirect way to help others.
09. brave
Courage is not without fear, but to live in fear, still remains ahead.
10. express gratitude
Life, do not put your family, friends, health, education, etc. all of this for granted. They are your memorable gift. Drip grace records of others, always keep gratitude. Daily or at least once a week, you put them down.
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