Fatty liver upper six ways to protect the liver

Fatty liver, by definition is excessive fat accumulation in the liver, normal liver fat content should be less than 5% of the total weight of the liver, if more than 5% can be called fatty liver. Cause of fatty liver causes, including obesity and long-term alcoholism.  According Liver Foundation 9000 office workers do ultrasound, found that fatty liver ratio of up to 43%. American research shows that a quarter to a fifth of adults have a problem of non-alcoholic fatty liver disease, and these patients are more up to 80% of human liver index rose, such problems in Japan and Italy have the same trend.  　 Recent studies have found that patients with nonalcoholic fatty liver about 20% -30% will progress to liver fibrosis and other irreversible liver damage, and even cause cirrhosis and liver cancer and other problems, so to harm the liver fatty liver, it is worthy of attention.  Fatty liver caused by obesity, the most effective treatment for lifestyle changes, including diet and exercise to achieve weight loss goals, so that weight maintenance in the ideal range.  Prevention and treatment of fatty liver diet tips are as follows:  1 to maintain ideal body weight or lose weight  Obesity should change lifestyle and lose weight, adopt a balanced and low-calorie diet principles, reduce fat and refined sugar intake and increased intake of fiber. But pay special attention to avoid improper way to lose weight, such as rapid weight loss and long lasting method of dieting. Because of the rapid weight loss and long persistent dieting, but will increase the uptake of fatty acids in the liver. 2 increase antioxidant food intake  Including vitamin E, vitamin C, carotenoids and other nutrients.  3 probiotic intake  Cause bacterial overgrowth is caused by non-alcoholic fatty liver disease, it is recommended that patients with moderate intake of probiotic daily to reduce inflammation in the body, reducing liver damage.  4. prevention and control of high blood sugar and hyperlipidemia  Control diet (if necessary, with hypoglycemic and lipid-lowering drug use), to avoid the formation of high blood sugar and high cholesterol. Patients have diabetes or hyperlipidemia, be sure to control blood sugar and lipids within the normal range.  5 Avoid alcohol  6. moderate exercise